A fourth of all men over age 30 have low testosterone (low T) levels, but only 1 out of every 20 men have clinical symptoms linked to such a deficiency; Things like erectile dysfunction and a decreased sex drive. But low T puts you at risk in more places than the bedroom.

Testosterone is the elixir of life, an antidote to the worst health issues that plague us today, you might think it’s just men who need to protect their testerone levels as much as possible, but women need it to, but only about 1/10th as much.

Unfortunately, modern medicine sets the acceptable range for men’s testosterone between 270 and 1,070 nanograms per deciliter (ng/dL) regardless of age. That’s a very wide range. Following this logic, you could be in your 40s or 50s with a testosterone level of 280, a number that should only be acceptable for a man in his 80s or 90s. Just because you’re in the normal range doesn’t mean it’s enough to get the job done.Don’t just settle for “in range”, strive for optimal levels for men, the goal should be testosterone levels closer to 800 than 300. For adult women the levels should be closer to 70 ng/dL.

Testosterone reduces the tendency of blood to clot, reduces cholesterol and triglycerides, reduces blood glucose levels and decreases visceral fat mass. It is also an antagonist to estradiol (estrogen), preventing it from causing feminization of the male body and bone loss in women.

But testosterone, a very protective and anti-aging hormone, diminishes with age unless we protect it with supplementation.

The fact is that our highly acidic western diet supplies us with too many estrogen mimics, which lead to the need for protection from estrogen dominance. Vegetables like broccoli, cauliflower, cabbage, kale, Bok Choy and Brussels sprouts contain DIM, but as always with “modern” food production, there are fewer of these nutrients in our mass-produced “produce,” eliciting the need for supplementation with DIM for the protection of testosterone.

If you have low testosterone you are at a higher risk for heart disease, high cholesterol, anemia, high blood pressure, obesity, and diabetes. Testosterone balance is essential for other health reasons. Testosterone supports overall health, lowers risk factors, and improves sexual health. In Medsmart Wellness Centers we provide you a comprehensive evaluation of your health and lifestyle. Each patient receives individual attention and care. 

Source: Peak Pure & Natural

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